CROSSFIT
Go WOD 10min
Barbell Warm Up
Barbell WOD
"Chief 25"
6 Rounds 3:00 per round
• 3 Power Clean 60/40kg
• 6 Burpee Over The Bar
• 9 Pistol Squats
1min Rest
BARBELL CLUB
Snatch High Pull 3×3@40%
Muscle Snatch 3×3@50%
Snatch Pull 3×3 @60%
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Main Set
Snatch
Warm up to 70% and 1-1-1-1-1-1-1-1 @80%
OH Squat
Warm up to 70% and 1-1-1-1-1-1-1-1 @80%
HYROX
Dynamic Warm Up
Skill Double Unders (Week 4 Double Unders)
Metcon
Triple 3
• 3000/2700m Row
• 300 Double Unders
• 3 mile Run